Much has changed over the decades and we owe most of it to technology. Cities are growing and life is becoming more complex. Gone were the days when technology did not make the world go round. Today, we can’t live without our smartphones and other gadgets. It allows us to stay connected to the world in real time. Most household chores can also be done in a snap because of innovative inventions like the dishwasher, washing machine, vacuum cleaner, and many others. There’s also no need to spend hours in the kitchen to whip up a delicious dish because you can just pop one in the microwave just like that.
Despite the benefits offered by technology, it has a major drawback – its negative impact on our health. We start leading a sedentary lifestyle as we continue to rely on technology to make life easy for us. We no longer have the time to stay in shape because we are too busy pretending to have a life online that we end up lacking sleep and neglecting our health and well-being in real life.
“We are the supremely arrogant species; we feel we can abandon four billion years of evolution and ignore the fact that we have evolved under a light-dark cycle,” says Oxford University’s Professor Russell Foster, who worked on the study. “What we do as a species, perhaps uniquely, is override the clock. And long-term acting against the clock can lead to serious health problems.” These problems include an increased risk of cancer,